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Markus Torenstra’s Journey with Fresh Fitness


Markus Torenstra’s story is one of resilience, passion, and a relentless pursuit of helping others. After a snowboarding accident left him with a broken back, Markus found solace in his own journey of recovery and rehabilitation. Drawing from his experience as a snowboard instructor and his unwavering belief in the power of movement, Markus embarked on a mission to empower individuals dealing with injuries or chronic pain. Thus, Fresh Fitness was born nearly 17 years ago, with a vision to provide a welcoming space where individuals of all ages and fitness levels could thrive.
A Personalized Approach to Wellness
At Fresh Fitness, Markus Torenstra and his team prioritize the well-being and individual needs of each client. With a diverse range of services tailored to address various health concerns, Fresh Fitness offers a holistic approach to fitness and wellness. Whether it’s personalized training programs, nutritional guidance, or addressing sleep patterns, Markus and his team are committed to empowering clients to achieve their goals and lead fulfilling lives.Celebrating Two Decades of Success
With over 20 years of experience, Fresh Fitness has garnered a reputation for excellence in Amsterdam. Markus Torenstra takes pride in the countless success stories that attest to the effectiveness of Fresh Fitness’s approach. As a pioneer in the fitness industry, Markus sees himself as a craftsman, dedicated to providing unparalleled service and personalized attention to each client.A Beacon of Excellence in Amsterdam
While Fresh Fitness primarily operates locally with branches in the vibrant neighborhoods of De Pijp and Amsterdam Noord, its impact transcends geographical boundaries. Markus Torenstra’s commitment to quality and innovation has positioned Fresh Fitness as a trusted destination for fitness enthusiasts and individuals seeking transformative wellness experiences.A Team Dedicated to Success
Markus Torenstra doesn’t walk this path alone. With a dedicated team of physiotherapists, freelance trainers, and support staff, Fresh Fitness embodies collaboration and synergy. Together, they create a supportive environment where clients feel empowered to embark on their fitness journeys with confidence.Looking Ahead with Optimism
As Fresh Fitness looks to the future, Markus Torenstra envisions continued growth and success. While the current client base is at full capacity, Markus remains open to exploring new avenues for expansion and innovation in the realm of fitness and wellness.Empowering Through Education
At Fresh Fitness, education is paramount. Markus Torenstra believes in empowering clients through knowledge and understanding. By demystifying the complexities of fitness and wellness, Fresh Fitness equips clients with the tools they need to make informed decisions and achieve sustainable results.Contact Information:
Address: A’DAM Tower Overhoeksplein 1, 1031 KS Amsterdam.
Fresh fitness de Pijp, Tolstraat 59, 1073RW Amsterdam.
Phone: 020 675 1207
Email: info@fresh-fitness.nlVisit Fresh Fitness today to embark on your journey towards holistic wellness and fitness.
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Marilien Poelmans: empowering minds, transforming lives


Marilien Poelmans, founder of marilienpoelmans.com, has carved a path of inspiration and empowerment through her transformative coaching services. With a deeply personal journey as her foundation, Marilien has emerged as a beacon of hope for individuals seeking to break through their limitations and unlock their true potential.
Marilien’s story is one of resilience and triumph. Following the loss of her partner, she embarked on a journey of self-discovery and growth. Through intensive training and a commitment to personal development, she found herself equipped with invaluable tools and insights. Determined to share her newfound wisdom with the world, Marilien established Marilienpoelmans.com, offering mindset coaching for those who refuse to settle for mediocrity and strive for excellence.
The impact of Marilien’s work speaks volumes. Over the years, she has guided numerous individuals through profound growth journeys, leading them to achieve remarkable results. From personal breakthroughs to professional success, Marilien’s coaching has catalyzed transformative change in the lives of her clients.
While her reach extends across Europe, Marilien primarily focuses on serving clients in Belgium and the Netherlands. Despite her extensive client base, Marilien remains a one-woman powerhouse, with a dedicated team member assisting her in maintaining her online presence.
Marilien’s dedication to her craft has earned her well-deserved recognition, including being ranked among the top 3% of mentors worldwide by the Proctor Gallagher Institute. Her commitment to excellence and innovation sets her apart in the field of mindset coaching.
In addition to her existing coaching programs, Marilien is in the process of launching two new online products: Mindset & Love and Mindset & Grief Processing. These innovative offerings are designed to provide individuals with the tools and support they need to navigate the complexities of relationships and overcome the challenges of loss with resilience and grace.
Marilien’s mentoring formula, built on over 50 years of research, has garnered thousands of success stories among leaders, entrepreneurs, individuals, and teams worldwide. By combining proven strategies with personalized guidance, Marilien equips her clients with the mindset and skills necessary to achieve their goals and live their best lives.
In her pursuit of growth, Marilien leverages various avenues for acquiring new clients, including her website and social media platforms. However, she acknowledges the need for strategic guidance in optimizing her marketing efforts and welcomes collaboration with experts in the field.
As Marilien looks to the future, her vision is clear: to uplift and empower individuals to reach their fullest potential, both personally and professionally. With her unwavering commitment to making a difference, Marilien Poelmans is poised to continue transforming lives and spreading positivity across the globe.
Contact Information:
Email: mentor@marilienpoelmans.com
Phone: +32472911020
Unlock your potential today with Marilien Poelmans at marilienpoelmans.com











