Foodies & Family is making waves in the realm of children’s health and well-being, focusing on primary school children through innovative programs that integrate nutrition, physical activity, and mental health. Founded by an experienced professional with years of expertise in education, day care, classroom support, and nutritional consultancy, Foodies & Family is dedicated to fostering a healthy lifestyle among young learners.

At the heart of Foodies & Family’s mission are three core pillars: Nutrition, Physical Activity, and Mindset. These pillars are woven into engaging programs tailored for various educational levels, including lower, middle, and upper primary school classes. Teachers have the flexibility to deliver these online modules themselves or invite expert instructors from Foodies & Family to lead the lessons. The latter option is popular, as it allows students to benefit directly from the expertise of specialized instructors.

Each session lasts an hour and is a blend of theory, exercises, games, and experiments. This approach ensures that learning is interactive and age-appropriate. One standout activity involves the classic Mentos and cola experiment, which vividly demonstrates the effects of sugary drinks on the body. Such hands-on experiences are not only educational but also leave a lasting impression on the children.

One of the innovative methods used by Foodies & Family to promote healthy eating is the “Rainbow Challenge.” In this activity, children choose fruits and vegetables of the same color from five basic colors that they will eat that day. Every day, for seven days, they can then color in these colors on the Rainbow Challenge coloring page. Once the entire coloring page is full, a fun activity can be linked to it, such as cooking together, baking, or shopping. This playful approach helps kids become more aware of their eating habits, and teachers have reported that this activity sparks discussions about healthy choices during snack and lunchtime, fostering a conscious attitude towards nutrition.

Additionally, Foodies & Family offers cooking classes where children can explore cuisines from around the world. Over ten sessions, they learn to prepare various dishes, such as colorful vegetable-topped pizzas, encouraging them to see healthy food as fun, enjoyable, and offering alternatives that are both nutritious and exciting.

Recognizing the importance of physical activity, Foodies & Family emphasizes at least 30 minutes of exercise daily. These activities are designed to be enjoyable and accessible, ensuring that children remain active and develop a positive relationship with movement from a young age.

Mental health is a critical component of the programs offered by Foodies & Family. Children engage in discussions that help them reflect on their self-image, self-care practices, and personal values. These sessions create a safe space for children to express their thoughts and feelings, promoting a culture of openness and acceptance.

A memorable instance involved an 11-year-old girl who wanted to stop eating meat. Through guided conversations, she articulated her reasons clearly, leading to a supportive decision by her parents to let her try a meat-free diet. Such experiences highlight the importance of empowering children to make informed choices and understand the implications of their decisions.

Although still building its reach, Foodies & Family has already made significant strides. One notable success is a pilot program at a school in The Hague, which has been a loyal client for three years. This enduring partnership underscores the effectiveness and value of the programs offered.

Looking ahead, Foodies & Family aims to expand its impact across the Netherlands. The founder envisions a nationwide movement where all stakeholders involved in children’s lives collaborate to cultivate a healthier generation.

Contact Information

For more information about Foodies & Family and their transformative programs visit:

Foodies & Family
Phone: 06 23 78 32 53
Email: info@foodiesandfamily.nl